Strength:

A1) Mix Rack Farmers x 3

A2) 1/2 Kneel Arnold - 3 x 5 each arm

B) Push Jerks - 5 x 1 @ 95% *Build

    * If you know your previous 1RM and it feels good, Build Heavy. Next week will be a 1RM


MetCon:

50 Dubs

    50 Sit Ups

    50 Box Jumps (24/20)

  50 Dubs

    40 Hollow Rocks

    40 KB Swings (55/35)

  50 Dubs

    30 T2B

    30 HSPU

  50 Dubs

    * Time Cap - 24 mins