Strength:

A) Bands Primer

B) Front Squats - 5 x 5 @ 75%

 

MetCon: 5 RFT

    • 6 Deadlift

    • 5 Hang Power Cleans

    • 4 Front Squat

    • 3 Shoulder to OH

    • 200 m Run

RX: 135, 95

    RX+: 165, 115

    * Time Cap - 24 Mins