Strength:

3 Pos. Clean Complex x 61 High Hang Power + 1 Hang Power + 1 Squat Clean* Start @ 60-65% of your 1RM Power Clean & Build


MetCon:  5 RFT

10 Burpee Box Jump Overs (24/20)

10 Hang Power Cleans (135/95) (185/125) RX+

10 Front Squats

*20 Min Cap