Strength:

A1) Mix Rack Farmers x 3

A2) 1/2 Kneel KB Press - 3 x 8/8

B) Push Jerk - 5 x 2 (85-90%)


MetCon:

  5 RFT

    50 Dubs

    10 Hang P. Cleans (135/95)

  1 Min Rest

  5 RFT

      75 Dubs

      5 Power Cleans (165/115)